Private, trauma-informed counselling for teenagers and adults
in Crows Nest and via telehealth.

A calm, confidential space to steady yourself, think clearly, and move forward.

Anna Sheppard is a counsellor and psychotherapist offering teenage counselling and adult counselling in Crows Nest NSW on the lower North Shore in Sydney

Anna has a Masters in Counselling and Applied Psychotherapy and is a PACFA certified practising counsellor. PACFA # 28731

PACFA-CPC Psychotherapy and Counselling Federation of Australia Certification Badge

Currently accepting new clients

I’m Anna, a PACFA-accredited counsellor offering calm, supportive counselling for teenagers and adults navigating life’s challenges, transitions, and periods of emotional stress.

Many people come to counselling not because something is “wrong” with them, but because life has become complex, overwhelming, or emotionally demanding.

I work in a holistic, trauma-informed way and I provide you with a compassionate and non-judgemental space where you can talk things through, make sense of what’s happening, and find steadier footing without needing a diagnosis.

Location:

18/20 Burlington Street, Crows Nest NSW 2065

Appointments: Monday, Thursday, Friday and Saturday. Telehealth also offered.

Phone: 0493 701 760

Enquire about counselling

Testimonials and client feedback

Thank you for helping me gain the confidence to change my friendship group and step out of my comfort zone. You have been so understanding and helpful in allowing me to become more confident and let go of stress. (S, 14 years old)

I don't know what I would have done without your support. During hands down the most stressful time of my life you helped me think straight and take action when I felt so overwhelmed. (P, 54 years old)

Dear Anna, Here are the things I like about you: You are so understanding, you make me smile, you make me feel safe, you helped me a lot. (M, 13 years old).

You’ve encouraged me to express myself more. You listen to me and I feel comfortable talking to you. Thank you for helping me make goals for my artwork and encouraging me to keep going. (C, 15 years old)

Services

Counselling for teenagers and
young adults

Adolescence and early adulthood involve rapid change, pressure, and identity shifts. Counselling can support young people who are feeling unsettled, stressed, or unsure of themselves.

I work with teenagers and young adults navigating:

School or university transitions
Family separation or change
Friendship or relationship difficulties
Academic or work-related stress
Confidence, self-doubt, or withdrawal

Counselling helps young people develop emotional awareness, confidence, and skills to manage challenges while staying connected to who they are.

Appointments

Face-to-face counselling: Monday, Thursday, Friday and Saturday in Crows Nest.

Online sessions: Please contact me about online sessions on Tuesdays and Wednesdays.

Fees:

Individual 55-minute counselling session $185

EMDR 90-minute session $240

Please note: PACFA accredited counsellors work outside of Medicare, therefore no mental health diagnosis or GP referral is required and no Medicare rebates are applicable.

More about teen counselling

Counselling for adults

Counselling during periods of sustained stress or major life change — when coping alone no longer feels sustainable.

I support adults experiencing:

Ongoing anxiety, stress, or burnout
Low mood or emotional exhaustion
Grief or loss
Relationship difficulties
Major transitions such as separation, relocation, job change, or bereavement

Support can be short-term and focused, or longer-term psychotherapy, depending on your needs.

Support during separation & divorce

Separation and divorce are among the most stressful life transitions a person can experience. Even when a decision feels necessary, the emotional impact can be destabilising.

I offer divorce and separation counselling that is practical and supportive. This work focuses on:

Emotional support during separation or divorce
Managing overwhelm, grief, anger, or uncertainty
Staying grounded so you can navigate legal, mediation, or family law processes effectively
Adjusting to co-parenting or shared parenting arrangements

I provide a calm, confidential space to think clearly and cope with what’s in front of you.

How I work

Services

Contact

Anna Sheppard Counselling and Psychotherapy is located at 18/20 Burlington Street, Crows Nest NSW 2065

Contact Me

Phone: 0493 701 760

Or please fill in the contact form below, and let me know a good time to phone you.

18/20 Burlington Street,

Crows Nest NSW 2065

Private, trauma-informed counselling for teenagers and adults in Crows Nest and via telehealth.