Anna Sheppard Counselling & Psychotherapy
Counsellor in Crows Nest Sydney for Adults Navigating Stress, Change & Relationship Issues
You may appear like you are managing life on the outside while feeling confused or overwhelmed on the inside. If you are looking for a counsellor in Crows Nest, North Sydney or online, I offer a calm, confidential space to help you make sense of what you are experiencing and move forward with greater clarity.
I provide professional counselling for adults navigating stress, relationship challenges, grief, separation, burnout and life transitions.
Sessions are available in Crows Nest, Sydney and online across Australia.
Currently accepting new clients
Locations:
18/20 Burlington Street
Crows Nest NSW 2065
and online.
Open: Monday, Thursday, Friday and Saturday.
Phone: 0493 701 760
Anna Sheppard has a Masters in Counselling and Applied Psychotherapy and is a PACFA certified practising counsellor.
PACFA # 28731
Counselling can help when life feels difficult, uncertain or emotionally draining. You do not need to be in crisis to benefit from support.
Clients commonly seek counselling for:
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stress and anxiety
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burnout and emotional exhaustion
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relationship difficulties
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separation and divorce
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grief and loss
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low confidence or self-worth
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feeling stuck or unfulfilled
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boundaries and people-pleasing
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loneliness or disconnection
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navigating major life changes such as job loss, relocation, or empty nest
How counselling can help
Counselling for Capable Adults Carrying Too Much
Many clients are thoughtful, responsible people who are used to coping. They may be managing careers, family life or caring roles while privately feeling overwhelmed or struggling with relationships.
You may relate if you:
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appear fine but feel anxious internally
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are successful yet emotionally exhausted
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struggle to prioritise yourself
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feel disconnected from who you used to be
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want change but are unsure where to begin
I offer you a place where you no longer need to carry everything alone.
My approach
I offer warm, respectful and non-judgemental counselling tailored to your needs. I integrate various counselling modalities in a holistic way, working with both the mind and your body's nervous system. Some clients come for short-term support around a specific issue, while others value ongoing psychotherapy for deeper reflection and personal growth.
Our work together may help you to:
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understand recurring patterns
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manage stress more effectively
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communicate more clearly
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build healthier boundaries
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process grief or change
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process unresolved trauma that effects your functioning and wellbeing
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make decisions with greater confidence
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reconnect with direction and meaning
In-Person Counselling in Crows Nest Sydney
I offer face-to-face counselling in Crows Nest, conveniently located for clients from:
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North Sydney
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St Leonards
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Lane Cove
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Cammeray
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Neutral Bay
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Naremburn
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Lower North Shore
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Sydney CBD
If you are searching for a counsellor near North Sydney or the Lower North Shore, my rooms are conveniently located a five minute walk from Crows Nest Metro, and several bus lines service the area. There is free 2-hour parking in the Woolworths carpark across the road from my practice.
Contact Me
Phone: 0493 701 760
Email: annasheppardcounselling@gmail.com
Or please fill in the contact form below, and let me know a good time to phone you.
18/20 Burlington Street,
Crows Nest NSW 2065
P, 54 years old
I don't know what I would have done without your support. During hands down the most stressful time of my life you helped me think straight and take action when I felt so overwhelmed.
C, 15 years old
You’ve encouraged me to express myself more. You listen to me and I feel comfortable talking to you. Thank you for helping me make goals for my artwork and encouraging me to keep going.
L, 31 years old
I really liked how you understood me - what I was going through and how insightful you are. I loved the practical tools to stop myself spiralling and move on.