Anna Sheppard Counselling & Psychotherapy
Teen and adult counselling & psychotherapy
Anna has a Masters in Counselling and Applied Psychotherapy and is a PACFA certified practising counsellor. PACFA # 28731
Anna is a holistic, trauma-informed psychotherapist who can help you navigate life’s challenges and heal from past experiences. She provides a compassionate, supportive space where you can explore your emotions and process experiences, without judgement.
She works with teenagers and adults struggling with difficulties including anxiety and panic, stress, burnout, depression, trauma, and grief and loss.
Anna will support you to develop deeper self-awareness, find your strengths and cultivate lasting well-being.​
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Location:
18/20 Burlington Street, Crows Nest NSW 2065
Telehealth appointments also offered. ​​
Phone: 0493 701 760
Testimonials and client feedback
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Thank you for helping me gain the confidence to change my friendship group and step out of my comfort zone. You have been so understanding and helpful in allowing me to become more confident and let go of stress. (S, 14 years old)
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You’ve encouraged me to express myself more. You listen to me and I feel comfortable talking to you. Thank you for helping me make goals for my artwork and encouraging me to keep going. (C, 15 years old)
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Dear Anna, Here are the things I like about you: You are so understanding, you make me smile, you make me feel safe, you helped me a lot. (M, 13 years old).
Services
For teenagers & young adults
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having difficulties adjusting to life changes, such as changing schools, transition to uni, family separation, friendship or relationship issues
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stressed or anxious about study or work
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experiencing friendship or relationship problems or bullying
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withdrawing from friends or activities
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feeling "not good enough" or confident enough to do what they really want to do
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or just wanting someone non-judgemental to talk things through with in confidence
Counselling helps young people find their strengths and develop confidence to manage difficulties and live a life they value.
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For adults
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experiencing anxiety or panic
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stress or burnout
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depression
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grief and loss
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low self-worth
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relationship issues
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navigating a big life change, such as a separation, relocation, job loss, or bereavement​
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Appointments
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Face-to-face counselling: Mondays, Thursdays and Fridays in Crows Nest.
Online sessions: Please contact me about online sessions on Tuesdays and Wednesdays.
Fees:
Individual 55-minute counselling session $160​​
Please note: PACFA accredited counsellors work outside of Medicare, therefore no mental health diagnosis or GP referral is required and no Medicare rebates are applicable.
Contact Me
Phone: 0493 701 760
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Or please fill in the contact form below, and let me know a good time to try to reach you.
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18/20 Burlington Street,
Crows Nest NSW 2065
